Tips for eat healthy:

5
    Choose foods low in fat
5 Eat Fruit and Vegetables everyday
5 Drink 8 glasses of water everyday
5
    Cut Back on sweets and soft drinks
5
    Choose low-fat dairy products

Be at a healthy weight before getting pregnant


Body mass index, or BMI, is a measure of body fat based on height and weight that applies to both adult men and women


Use the calculator below to determine your BMI


Height: feet inches Weight: lbs.


BMI Calculation Chart
BMI Calculator

Additional Links:


Mypyramid.gov
Fast Food Calculator
American Dietetic Association
sparkpeople.com
calorieking.com
Understanding Food Labels


Improve your health BEFORE you get pregnant


 



Healthy Baby Is Worth The Weight
A Healthy Baby is Worth the Weight: A video for expecting mothers
National Women's Health Week - May 9-15, 2010 - It's Your Time! The Woman Challenge - Join! - May 9 through July 3, 2010 - womenshealth.gov


Phone: (303) 692-2487
Email: Healthy Baby Campaign

Postal Mail Address:
Healthy Baby Campaign
PSD-WH-A4
4300 Cherry Creek Drive South
Denver, CO 80246-1530


The Women’s Health Section, and Grant Number 2 B04 MC 00337-07 from the Maternal and Child Health Bureau (Title V, Social Security Act), Health Resources and Services Administration, Department of Health and Human Services supports the contents of this Web site. All information provided is for informational purposes only and does not constitute medical advice.